Loving Yin + Restorative Workshop

Service Description

Join us for a 90-minute journey of self-discovery and emotional release in this Loving Yin & Restorative Yoga workshop! We’ll begin by moving through a slow and reflective Yin practice where poses are held longer to stretch the deepest connective tissues. Heart openers will focus on gently expanding the chest, shoulders, and upper back, releasing stagnant energy. Next, enjoy a series of Restorative poses to heal your mind and body through rest, comfort and deep relaxation. This special workshop will encourage you to invite love and compassion into your life while letting go of stress and tension. As always, there’ll be plenty of props to support and comfort you, including blankets, bolsters and blocks. Zen Den mood lighting, lit candles, weighted eye pillows and essential oils will help deepen your relaxation and you'll leave feeling loved and restored.