Zen Yin

Service Description

Experience deep relaxation & improved mobility during this practice. Yin yoga has ancient roots in Indian and Chinese philosophy, centering around the belief that there's harmony in the opposing forces, yin & yang. Yin poses are generally calm and still and held for longer durations, with a focus on stretching the deeper connective tissues. Enjoy a slow paced, cooling and contemplative yin practice supported by props, including blocks, blankets and bolsters.